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Today, I present a list of foods that can help in weight loss. Many of them no longer causes a feeling of fullness and has few calories at the same time and it's a very important when planning a diet that will help in getting rid of excess calories.

Cinnamon

Studies show that cinnamon stabilizes blood sugar levels which reduce the desire to eat. It is worth adding cinnamon to coffee, tea or even yogurt.  Cinnamon is a great way to sweetening without the calories.

Green tea

Many studies have shown that green tea helps in weight loss because it stimulates the burning of fat around the abdomen. To get the best results, you should drink green tea a few times a day.

Grapefruit

Grapefruit does not have any ingredients that help burn calories; the eater can get a feeling of saturation without taking a large amount of calories. The fruit contains very high amounts of soluble fiber which is a long time to digest.

Raw vegetables

Raw vegetables are perfect for a snack between meals. They have a lot of water, so that causes a feeling of fullness and do not have too many calories. It should replace the chips chopped raw vegetables.

Whole grains

Whole-grain breads are low in calories and very high in fiber. People who eat whole wheat bread are usually thinner. Whole grains offer a lot of valuable nutrients.

Nuts

Nuts are ideal as a snack between meals. Nuts are rich in protein, fiber and heart-healthy fats. Taken in moderation can help in weight loss nuts, also help regulate cholesterol levels in the body. However, do not overdo the amount of food you nuts because it can produce counterproductive.

Fish

Fish are one of the best sources of protein. Studies have shown that fish are more filling than chicken or beef, due to the type of proteins that contain. Most fish contain little fat and those that have it, including its healthy variation of omega 3 which helps to prevent heart disease.

A potential and effective fat burner like Ripped freak by PharmaFreak can also help you in reducing weight but keep in mind that alone a fat burner is useless so you have to mix it with a balance diet as suggested above and also with a regular physical work out.